I hate them! Had a pretty bad one yesterday- it was at a celebration and in a conversation with friends but it was awful. It hit me pretty hard and I had to hide in the bathroom for a bit because the tears just couldn’t be held back.
I hate that they can hit anytime and catch me completely unprepared and how deeply they still affect me. How unsafe they can make me feel!
It’s sucks- I ended up texting the friend who I was talking to when the trigger happened. She apologized but I told her there was no way she could have know – it was one of those “isn’t it such a small world? ” conversations. I asked some questions to clarify that the person mentioned wasn’t the ow and it’s not! I feel better but I hate the yucky, sick to my stomach feeling it causes!